Tag Archives: Workout

Fitness Entrepreneur Danielle Natoni Unveils How The INSANITY Workout Works!

American fitness entrepreneur and coach also known as Fit and Funky who made the transition from 5th grade math teacher to respected fitness guru. She has served as a Master Trainer for the INSANITY workout program. Danielle has two passions—teaching and fitness, and fulfills those passions as the INSANITY Format Expert and INSANITY Master Trainer… Read More »

Mommy and Baby Workout Together

Regardless of how many kids you have, we can all agree that having a baby changes your entire lifestyle. Sure, it’s amazing and challenging, but it can also be very hard to find time for yourself and especially time to exercise. You can’t really bring a new baby to the gym, and finding child-care options… Read More »

International Women’s Day 2019: From Ronda Rousey to Becky Lynch, WWE Divas and Their Diet and Workout Routine

WWE Divas Workout (Photo Credits: Instagram) In the era of women empowerment, there is nothing that a woman can’t do.. Women are standing shoulder-to-shoulder with men in all walks of life, be it corporate, politics, sports, entertainment, etc. Even in the world of professional wrestling, women have been leaving their mark. Names like Ronda Rousey, Becky… Read More »

Well: For a 7-Minute Workout, Try Our App

Photo Credit Got seven minutes? We’ve got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your… Read More »