A study has found early risers are less likely than night owls to suffer from mental health problems. While it might not be possible to alter your body clock, there are other ways of boosting your well-being as psychotherapist Noel McDermott, left, explains here. Get enough sleep Sleep itself is one of the biggest things… Read More »
Written by Lysn psychologist, Gabrielle McCorry. We all know the feeling that random acts of kindness can have on our emotions, warming our hearts and giving us a renewed faith in humanity. Perhaps a stranger paid for your coffee, a colleague sent you flowers, or a passerby complimented your outfit—all these random acts of kindness matter to your wellbeing. In fact,… Read More »
If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »