Tag Archives: Ways

Two ways blockchain could have a quick impact in healthcare

The promise of blockchain technology as a practical means of solving elusive healthcare data and transactional challenges has rapidly advanced. For example, a recent Deloitte global survey found that 55 percent of healthcare IT executives strongly believe blockchain will become a “disruptive force” in healthcare. Nearly half (49 percent) of healthcare executives say they plan… Read More »

Learn 10 ways to boost your wellbeing – like housework and pottering in garden

A study has found early risers are less likely than night owls to suffer from mental health problems. While it might not be possible to alter your body clock, there are other ways of boosting your well-being as psychotherapist Noel McDermott, left, explains here. Get enough sleep Sleep itself is one of the biggest things… Read More »

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »