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Health Benefits of Quinoa: Why this High-Protein Superfood is Important for Vegans & Vegetarians

Health Benefits of Quinoa (Photo Credits: Pixabay) Vegetarians and vegans mostly complain of difficulty in sourcing protein from plant-based food. They also struggle in acquiring essential amino acids which are vital for repairing of muscles. However, most of us are not aware that there is a gluten-free food which has numerous health benefits; this grain… Read More »

Catherine O'Mahony: 'Sex ed in the 80s was a box-ticking exercise for nuns – this generation has a chance for enlightenment'

I remember it well. The nuns wanted nothing to do with it, back in the day. From memory they faded deliberately into the background on the day the Sex Talk was due to take place. We girls – 15 and fairly ignorant on the workings of the flesh – were ushered into the geography room… Read More »