Tag Archives: Tells

World Cup star Jonny Wilkinson tells how aromatherapy solved his sleep problems

For years, Jonny Wilkinson and sleep made uncomfortable ­bedfellows. The intense focus and obsessive drive which made him such a superstar on the rugby field also left him thinking that rest was “wasted” time and a sign of weakness. During the most challenging period of his life, unless he used sleeping tablets the World Cup… Read More »

What Your Brand Image Tells Your Readers

If you are a blogger or work in one of the creative or content-driven industries, you might be too focused on creating new resources and images, and fail to create a strong and consistent brand. In today’s competitive and fast-moving marketplace, it is hard to get people to notice you and stop when they come… Read More »

'I want to be fit in my 70s. Do you want that too?' – Personal trainer tells everything she's learned about second-life fitness

Davina McCall has reached new fitness heights – swimming the channel in her 40s and qualifying as a personal trainer at 50. Davina McCall swam the channel in her 40s and became a qualified personal trainer at 50 ‘I want to be fit in my 70s. Do you want that too?’ – Personal trainer tells… Read More »

'Today I started my day crying, and I will get in to bed crying': Actor Colin Farrell tells Emma Fogarty she's 'amazing'

Emma Fogarty chats to Ryan Tubridy about EB. ‘Today I started my day crying, and I will get in to bed crying’: Actor Colin Farrell tells Emma Fogarty she’s ‘amazing’ Independent.ie Irish woman and former People of the Year winner Emma Fogarty opened up on last night’s Late Late Show about the horrors she endures… Read More »