Tag Archives: Relieve

Improving Sleep May Relieve Depressive Symptoms in Menopausal Women

Peri- and post-menopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, a study from researchers at Wayne State University School of Medicine suggests that a sizeable proportion of menopausal women may have a primary sleep disorder.  Clinically we see that sleep disruption, especially when… Read More »

How Pilates Can Help Relieve Stress

Hello 2019! Whatever your New Year goals and resolutions may be, I bet we can all agree that relieving unwanted stress ranks at the top of the list. In our super charged and fast paced lifestyles these days, chronic stress spawns numerous mental and physical health problems such as anxiety, depression, weight gain, cardiovascular disease,… Read More »