Tag Archives: Loss

Best Type of Yogurt For Weight Loss

Yoghurt is often times marketed to people as a healthy product. However, the flavourings and sugars added to most yoghurt products can make them seem a little bit more like junk food to many. This reason is exactly why it can get very confusing navigating your local grocery store’s yoghurt aisle. Anyway, we’re here to… Read More »

The dangerous link between smoking and hearing loss

Smoking is a well-established risk factor for hearing loss. Studies have shown that time and again exposure to cigarette smoke–whether directly, secondhand, or even in utero–can have a big impact on a person’s hearing health. Smoking can contribute to poor health, including hearing loss. For example, Reuters News reported last year that smokers were 60 percent more likely… Read More »

How to calculate macros for weight loss

“What are the units in your macros?” This is often one among my favorite inquiries to rise and one among a lot of common question I wanted to ask. Macros, short for macronutrients (proteins, fats, and carbohydrates), the kind the idea of versatile Dieting/counting macros. These macros unit are all the calories you consume. Before… Read More »