Tag Archives: live

How to help yourself live longer

How could you improve your lifespan? Are You… Male Female Where do you live? in have an average healthy life expectancy of Source: WHO (2016) But could your habits be affecting your lifespan? Find out by answering these nine questions… Smoking Do you smoke? Never Used to 1/day More than 1/day Your result Tip Good… Read More »

How Physical Therapy Can Help Live a Pain-Free Life

By Caroline Lieberman, Physical Therapist Living pain-free is crucial to quality of life. The ability to move without pain can impact a person’s ability to participate in – and simply enjoy – everyday activities, earn a living and experience independence. People often associate pain management with medication treatment plans. Reliance on opioids has led to the… Read More »