Tag Archives: health

Getting Your Omega-3 to Omega-6 Ratio Right Is Essential for Optimal Health

Omega-3 fats are essential polyunsaturated fats (PUFAs) your body needs for a wide variety of functions, including proper cell division and function of cell receptors, muscle activity, cognition and heart health. Importantly, the marine-based omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — two long-chained PUFAs found in fatty fish, fish oil and krill… Read More »

Stress from using electronic health records is linked to physician burnout

While electronic health records improve communication and access to patient data, researchers found that stress from using EHRs is associated with burnout, particularly for primary care doctors such as pediatricians, family medicine physicians and general internists. Common causes of EHR-related stress include too little time for documentation, time spent at home managing records and EHR… Read More »

Can Food Improve Your Mental Health?

Can food improve your mental health? From foods that support gut health to reduce anxiety, depression, and overall foods for mental health. With the holiday season, which can be one of the busiest and the most stressful times of year for most people. Learn the foods for mental health and the nutrients that play a… Read More »