Tag Archives: guide

Producer Noor Alfallah Shares Her Fitness Tips & Beginners Guide To Film Production

Noor Alfallah is a fit producer who created her first film in 2014. It was an awareness documentary about homeless people called Streets Of Life. She also worked on a TV short called Brosa Nostra. Women Fitness President Namita Nayyar talks to Noor about her journey so far and the future ahead. Namita Nayyar: As an… Read More »

Karina Banuelos Shares Her Four-Step Acne-Busting Guide – Glamour UK

Treating acne is certainly not a one-size-fits-all approach. While some people swear by the latest pimple-busting acne creams, others turn to natural Chinese remedies or simply conceal their skin with miracle foundations. If you’ve tried a plethora of lotions and potions and still can’t cure your skin concerns, this woman’s 4-step routine may prove helpful.… Read More »

Got milk? Not so much. Health Canada’s new food guide drops ‘milk and alternatives’ and favours plant-based protein

Drink water. Go light on the animal products. Fill half your plate with fruits and vegetables. Fruit juice is liquid sugar, not fruit. Avoid processed foods. Limit booze. Canada’s new food guide is being praised for its simplicity, for doing away with confusing, “idiotic and ridiculous” recommended portions and serving sizes and for promoting a… Read More »