Tag Archives: Foods

High-protein vegan foods

Proponents of vegan and vegetarian diets often promote them on the basis of their potential health benefits, but, in the past, dieticians worried that these diets might not adequately meet people’s nutritional needs. Protein is typically the nutrient that people are most concerned about when they consider adopting a plant based diet, although studies have… Read More »

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »