Tag Archives: Fitness

Fitness Recovery Tech: What Is Cryotherapy, What Are The Benefits, And How Does It Work?

Looking like something fresh out of an ’80s sci-fi flick, cryotherapy is the latest craze to hit the mainstream. Used by athletes and celebrities looking for their next holistic fix, those taking advantage of the tech are adamant that it’s way more than just a gimmick. Apparently, freezing yourself for several minutes can aid muscle regeneration,… Read More »

Small Fitness Gains Provide Big Heart Disease Protection: Study

Print this page SATURDAY, Jan. 26, 2019 — Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory (heart/lung) fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or… Read More »

'I want to be fit in my 70s. Do you want that too?' – Personal trainer tells everything she's learned about second-life fitness

Davina McCall has reached new fitness heights – swimming the channel in her 40s and qualifying as a personal trainer at 50. Davina McCall swam the channel in her 40s and became a qualified personal trainer at 50 ‘I want to be fit in my 70s. Do you want that too?’ – Personal trainer tells… Read More »