Tag Archives: Build

The TRX workout to build your butt

Squatting not giving you the results you want? Barbi Viragh from London boutique gym Opus Fitness teaches us how to use the TRX to workout the glutes in our new weekly TRX workout series.  TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use of your… Read More »

Natural Ways To Build Body Weight In A Safe And Cost-Effective Manner Posted By : James Nicolas

Even though, reducing weight is the common concern for many people from around the world, there are also people, who struggle to increase weight. When it comes to increasing weight, adding muscle mass can be the excellent idea as against increasing the fat content in the body. It is true that lean appearance can reduce… Read More »