Tag Archives: Boost

Learn 10 ways to boost your wellbeing – like housework and pottering in garden

A study has found early risers are less likely than night owls to suffer from mental health problems. While it might not be possible to alter your body clock, there are other ways of boosting your well-being as psychotherapist Noel McDermott, left, explains here. Get enough sleep Sleep itself is one of the biggest things… Read More »

Happiness exercises boost moods of those recovering from addiction says MGH study

Short writing exercises reliving happy moments boosted the moods of adults recovering from addiction in a study conducted by researchers at Massachusetts General Hospital’s (MGH) Recovery Research Institute. “Recovery is hard,” said lead author Bettina B. Hoeppner, senior research scientist at the institute and an associate professor of psychology at Harvard Medical School. “For the… Read More »

Five ways to boost your gut health this winter and avoid bloating & cramps

Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More »