Bacteria And You

Do you envision a germ free world?  Sorry it will never happen. The reason is that bacteria are everywhere. Some are harmless, some are beneficial and some are dangerous. Think about this. Your body is comprised of about 30 trillion cells. That is a big number, but it is estimated that there are about 39… Read More »

#IROCKTHESPORTSBRA – How I Overcame My Body Image Issues, Got Fit, & Became A Powerhouse

Want to know what it feels like to just workout in a sports bra without intimidation, fear, or judgments? FREEDOM! Photo Credits: Daphne Youree #irockthesportsbra was a mere thought – an instant universal download. I desperately wanted to overcome my body insecurities born out of needing to BE PERFECT during my 13-year (& counting) fitness… Read More »